People are often surprised to find out that I was a rugby player throughout my college career. Yoga and rugby, the ultimate combo, right?...

Breathe in. Breathe out. Sounds simple, doesn’t it? The intuitive, gentle act of breathing should be so easy to do. Flashback to 18...

"Discover the secret to move beyond your earlier and deepest woundings and step into your true purpose and greatest joy." This was a...

September is right around the corner. It is a time of transitions, a time of new beginnings often even more than those that come January...

Decades ago when I began my yoga journey and experimenting with various styles and disciplines of yoga, there was always one constant...